ADHD Guide

ADHD Guide is your personal help for better structure, understanding and well-being – whether you have ADHD yourself, are a relative, or are just curious about the diagnosis. Read articles on topics such as: • Thoughts, anxiety and emotions • Structure, to-do lists and planning • Sleep hygiene, diet and exercise • Social relationships, shame and self-understanding • And even more exciting topics Features: • Favorite your favorite articles • User-friendly search field and categories • Have articles read aloud • Self-tests for ADHD, anxiety, OCD etc. • Calming breathing exercises for anxious moments • Pomodoro Timer to work focused and remember breaks • Sound universe with soothing sounds • 3 highlights that remind you to find three good things that have happened every day • Simple and modern app without noise ADHD Guide helps you find peace in the chaos and understand your brain a little better. Created with respect for ADHD – and those who live with it every day. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.